Everything feels like too much!

You’re trying to keep up, but everything feels like it’s piling on faster than you can handle.

• my mind won’t slow down
• even small things feel overwhelming
• I’m constantly on edge or behind
• I don’t get a real break, even when I stop
• I’m exhausted, but I keep pushing through

We can work together to slow things down and help you feel more steady and in control again.

I don’t enjoy anything anymore.

Things that used to matter don’t feel the same, and it’s hard to care the way you used to.

I feel numb or flat most of the time
I’ve lost motivation or interest in things
everything feels like effort
I’m just going through the motions
I don’t feel like myself anymore

We can work toward helping you reconnect with yourself and feel more present in your life again.

I’m worried about my child.

Something doesn’t feel right, and you’re carrying the weight of trying to figure it out.

my child is struggling, and I don’t know how to help
nothing we try seems to stick
I’m constantly worried about how they’re doing
I feel like I’m failing them somehow
I don’t know what’s “normal” anymore

We can make sense of what’s going on and find practical ways to support your child—and you.

I feel alone with this.

You’re around people, but it still feels like no one really understands what’s going on inside.

I keep things to myself because it’s hard to explain
I don’t feel understood, even by people close to me
I don’t want to burden anyone
I feel disconnected or shut off
I wish I could just feel normal again

Therapy can be a place where you don’t have to hold it all in or figure it out alone.

Nicholas Otto

LMHC

About me

I’m a licensed mental health counselor with over 16 years of experience working with individuals, children, and families.My approach is calm, thoughtful, and collaborative. I strive to create a space that feels steady, grounded, and human. A place where clients feel safe, heard, and well informed. Therapy with me about working together in a way that feels manageable and meaningful.I draw from evidence-based approaches including CBT, Trauma-Focused CBT, Exposure & Response Prevention, and Cognitive Processing Therapy (CPT), tailoring treatment to each person’s needs and pace. Whether you’re navigating anxiety, OCD, childhood trauma, or family dynamics, I’m here to support you. I work with people from all backgrounds, including Christian, non-Christian, multi-cultural, and LGBTQ+ communities. Whether you’re seeking structure, practical tools, deeper understanding, or simply room to breathe and think, my goal is to meet you where you are.I’d love to walk with you on your journey and help you find the path that feels right for you! But, if I’m not the right fit, I’m always happy to help you find someone who is.

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